After months of an upper respiratory/sinus infection, I am starting to feel better just in time for allergies to take over. Despite that I feel better.
I have enough energy to exercise again. I have enough energy to clean a bit. Hopefully the better shape I get in the more my energy will come back.
Why do I feel better aside from having gotten over the infections? It turns out my vitamins B and D were low. Being back on a multivitamin and B-Complex has helped.
I began yoga again and walking on the days I don’t do yoga. Hopefully, soon I can fit in my smaller clothes. If not I’ll be good as long as I feel better.
My migraines are under control with the help of Emgality. The Meniere’s acts up and affects my balance. I still rest when we plan outings. It helps me to enjoy myself. And that is what’s important living life. Rest on the bad days and enjoy the good and so-so day.
Love, Peace and Light! Rita