Anxiety

Yesterday I spoke about how to stop anxiety. Today, I want to focus on why this is so important.

First what is anxiety? The dictionary says it’s a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Many people with chronic diseases may live in a constant state of anxiety. The fear of the unknown can be debilitating. The Meniere’s can certainly cause anxiety, because it can change without warning.

Anxiety is something I can control. In fact at the beginning of the pandemic my anxiety rose out of control. This is when I asked my doctor for medication. The pandemic was an unknown to me. I was afraid of not being able to breathe. That’s my biggest fear. Asthma is scary to have when you have attacks and pneumonia is not something I ever want again.

One little pill a day helped me control the anxiety stemming from the pandemic. It was something my coping skills couldn’t stop, because it was my resting mind that woke me in a panic on a nightly basis.

I do not dwell on what will happen with the Meniere’s. If I did, I wouldn’t ever be able to do anything. If I get dizzy I take a breath, wait a moment or too until it passes and then I go on. If it doesn’t pass then I rest because my body is telling me to.

If I have vertigo I rest. Sometimes the vertigo is short or what I have learned is called mini spins to the Meniere’s community. Sometimes I have one or two and then nothing so I can get on with living. If they are more frequent I rest.

I bounce of walls frequently and hold on to things because of disequilibrium, but if I let anxiety about this control me, I wouldn’t do anything.

The one thing about anxiety is that it makes my symptoms worse, so I need to keep it at bay. If I lived everyday in a high state of anxiety I would be too sick to live.

Does this make sense to you?

Love, Peace and Light! Rita

https://mycrazylife2go.com

Published by My Crazy Life

My husband, Ralph, and I are on an amazing adventure together. We’d like to share our life with you. We are determined to enjoy our life despite my health issues. I have Ménière’s Disease, migraines, asthma, Fibromyalgia, Lichen Sclerosis and osteoarthritis. My goal is to help others see they too can lead a wonderful life.

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