I always get a little help as I attempt to do my yoga in the mornings. Renegade likes to massage my head, while eating my hair. While Blaze makes sure I stay in my poses without lowering down. ie. I need to stay up in downward dog, even though I am not in shape and can’t hold the pose.
I am trying to get in shape again. I bought a stationary bike, which I alternate between yoga. I only walk sometimes lately, because early mornings is when I write the best.
Love, Peace and Light! Rita