I started Yoga with Adrienne again. You can find her videos free on YouTube. She has many to choose from and I like her welcoming style. My cat, 🐈⬛ Blaze, has been assisting. She is a tough taskmaster. If she thinks I need to stay in plank or downward dog she will get under me so I cannot do the next move.
Today, I had physical therapy too. So, I really got in a workout today. Thankfully the PT is working so my back no longer spasms. I took two weeks off because of my hiatal hernia, but I did some of my exercises at home.
I am feeling better. Last week everything hurt. I guess when you don’t use parts, exercise will do that. I have worked through the pain.
I closed all my rings on my Apple Watch before noon today. It’s been awhile since I did that. I really want to take off this weight I put back on. Wish me luck.
Love, Peace and Light! Rita