In my discussion group we talked about finding happiness in the little things. Happiness is an accumulation of things.
You can’t wait to see how the day goes to tell if you’re going to be happy. You need to make a decision to be happy when you wake up.
I’m not saying that things might not interfere, they probably will, but starting out happy is a good place to begin. Then you can take joy in each small thing to add to your happiness.
For me it begins with my morning walk with my husband and dogs. (I am back to walking after months of inactivity.)
I love having a cup of tea. It’s so relaxing. This makes me happy.
When I write I am happy that I am creating a new world.
My dog lying on me first thing to give me a hug and puppy kisses makes me happy.
My husband stealing my space in bed makes me happy. (Don’t tell him.)
All these little things add up to make me happy. I just need to remember to appreciate them. If I do that they will carry me through the bad days. Even when my head is in a bad place I can change it by remembering this.
Love, Peace and Light! Rita