The stress from the past few days must be catching up. I woke to vertigo. Fortunately, it was a short bout. Unfortunately, Meniere’s is not done with me.

Yesterday to let off nervous energy.

These mini spins have visited me throughout the night. And they affect my balance in between. I walk like a drunk even more than my usual tipsy self. I need to bring the rollator upstairs for nights like this one. I was able to make it their grasping onto walls and doors.

Have I said one of my biggest triggers is stress? So I should not be surprised about the episode.

I stood between the door jam to do my squats today, but I got them accomplished.

Love, Peace and Light! Rita

Published by My Crazy Life

My husband, Ralph, and I are on an amazing adventure together. We’d like to share our life with you. We are determined to enjoy our life despite my health issues. I have Ménière’s Disease, migraines, asthma, Fibromyalgia, Lichen Sclerosis and osteoarthritis. My goal is to help others see they too can lead a wonderful life.

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