I feel like a yo-yo. My emotions, my weight…
I think about the only thing that is steady is my family and friends. They don’t waiver. Mostly. Not the people who really count anyway.
Though in this political climate my late husband’s cousin blocked my for agreeing that I see people being brainwashed on Facebook everyday. I guess she wanted me to say I was the brainwashed one. LOL!
So depression has my emotions all over the place… My weight is going back up. I am hungry all the time, who turned that back on?
Is it part of the depression? Maybe? Probably… Okay… I guess it is. I am upping my exercise. Hopefully, that will kick in the endorphins or serotonin to stop the depression and help get my weight back down too.
The thing is the fatigue is strong right now and I don’t have the energy to do anything. So I am trying to jumpstart it by exercising in ten minute bursts. I am using my balance board which is also good for the Meniere’s too. Some days though I have trouble staying on. It’s quite amusing if you were watching. I am also adding weights to try to tone my arms and to keep my left arm from getting worse again.
I try to stand every hour as per my iWatch. Now I try to move when I do this. I figure every little bit of movement helps. It’s so easy to give in to the fatigue and veg out in front of the tv to binge watch the latest show. Currently we are watching Wolf Blood. Check it out. It’s quite good as many British shows are.
Ralph hasn’t worked since March and I am afraid he’s seeing all my lovely moods. So far he’s sticking with me and hasn’t run for the hills. It’s going to be awhile before Vegas bounces back. Hopefully Ralph will find something in his field soon.
How are you doing? Are you still in lockdown? Are you still working?
Love, Peace and Light! Rita