Sleep… What I would give to have 8 uninterrupted hours of sleep. Between my nightly trips to the bathroom and my old man cat… He’s 20. I am awakened almost every hour from 1 am on. While I do sleep in between more sleep sounds like heaven.
Sleep disturbances cause chronic illnesses to flare. Not always, but enough to let you know they’re with you.
Last night was one of those sleepless nights, I have been awake since 3 am. Thinking of doing a sleep meditation this morning to try to go back to sleep.
I hope everyone is spin free.
Love, Peace and Light! Rita